The wheat and grains (gluten) we consume today are very different from the ancient grains that our ancestors consumed. Modern day gluten naturally causes inflammation, in all of us, but not all of us notice our inflammatory response, as gluten effects everyone differently. While some people are Celiac, a disease which means their bodies do not absorb the nutrients from food and can have serious side effects, everyone can benefit from going gluten free to help reduce inflammation in their body. I was recommended to go GF (gluten free) almost two years ago by my endocrinologist and it has been life changing with my three autoimmune diseases. I have noticed:

1. Reduced pain (therefore more mobility)

2. Some of my labwork has leveled out (therefore I have stopped taking some medications, under the care of my doctors, which has it’s own positive side effects)

3. Reduced Bloating

4. Being more “regular”

5. Overall make better/healthier food choices

6. And many other positive results

Eating GF is not always the easiest choice or option, but I have found many recipes that fill the voids, and the way I feel keeps me on track.

I have found several books that have helped me along my journey:

1. The Autoimmune Fix by Tom O’Bryan, DC

2. The Plant Paradox by Dr. Steven Gundry, MD

3. How Can It Be Gluten Free, Cookbook Collection

I have also found several foods and ingredients that have made the GF jouney a little easier (and delicious). Trust me, I have made plenty of desserts and dishes that have been thrown in the garbage, completely unable to be eaten! Which is also why I recommend the cookbook above. Some of the ingredients may see unusual or time consuming, but trust me - delicious! Some of my go-to foods are:

1. King Arthur, Measure for Measure, Gluten Free Flour

2. Schar Gluten Free Artisan Baker White Bread (including all varieties like the Baguette, and Ciabatta, Sandwich Rolls, and Deli bread.) I have tried many breads that taste like cardboard and this bread is really good! When I am making a sandwhich, I like to butter it and put in down on a frying pan for a minute to soften it up ( these are also great for toast).

*Please always discuss a new menu, exercise or lifestyle choice with your doctor before making any changes! And ALWAYS check the labels before you try a new food, especially if you are Celiac, as some of these items may contain trace amounts not listed on the items.

**As per our other recommendation posts, we receive a small commission for recommending items at NO cost to you!